Soyaki Tofu Fried Rice with Sesame Broccoli

This soyaki tofu fried rice is one of my favorite easy vegan weeknight dinners. Trader Joe’s frozen vegetable fried rice is the shortcut that makes it totally manageable, even if you don’t consider yourself a confident cook. Add crispy marinated tofu, sesame broccoli, sriracha, and fresh toppings, and you have a savory, satisfying dinner in about 30 minutes.

What You’ll Need

For the Soyaki Tofu

• 1 block extra-firm tofu, pressed and cubed
• 3 tablespoons teriyaki sauce, such as Trader Joe’s Soyaki
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil

For the Sesame Broccoli

• 2 cups broccoli florets
• 1 tablespoon sesame seeds
• 1 teaspoon red chili flakes
• 1 teaspoon garlic salt
• 1 tablespoon olive oil

For the Fried Rice

• 1 bag Trader Joe’s frozen vegetable fried rice
• Green onions, for topping
• Everything bagel seasoning, for topping
• Sriracha, to taste

How to Make Soyaki Tofu Fried Rice

1. Cut the tofu into cubes and marinate it in the teriyaki sauce and soy sauce. Set it aside while you prepare the broccoli.
2. Cut the broccoli into evenly sized florets and lightly steam it. Add it to a frying pan with the sesame seeds, red chili flakes, and garlic salt. Cook over medium heat until the sesame seeds become fragrant.
3. Heat the olive oil in a frying pan over medium heat. Cook the tofu until all sides are crispy. Reduce the heat to low, pour the remaining marinade over the tofu, and toss to coat.
4. Cook the frozen vegetable fried rice according to the package instructions, usually about 5 minutes in a frying pan over medium heat.
5. Divide the fried rice between two bowls. Top with the soyaki tofu and sesame broccoli, then finish with green onions, everything bagel seasoning, and sriracha. Enjoy!

Soyaki Tofu Fried Rice with Sesame Broccoli

This soyaki tofu fried rice is an easy vegan weeknight dinner made with crispy marinated tofu, sesame broccoli, and Trader Joe's frozen vegetable fried rice. Ready in about 30 minutes and completely plant-based.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings 2 servings

Ingredients

  

For the Soyaki Tofu:

• 1 block extra firm tofu pressed and cubed
• 3 tablespoons teriyaki sauce
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil

For the Sesame Broccoli:

• 2 cups broccoli florets
• 1 tablespoon sesame seeds
• 1 teaspoon red chili flakes
• 1 teaspoon garlic salt
• 1 tablespoon olive oil

For the Fried Rice:

• 1 bag Trader Joe's frozen vegetable fried rice
• Green onions for topping
• Everything bagel seasoning for topping
• Sriracha to taste

Instructions

 

• Cut tofu into cubes and marinate in teriyaki sauce and soy sauce. Set aside while you prepare the broccoli.
• Cut broccoli into equal-sized florets and lightly steam. Add to a frying pan with sesame seeds, red chili flakes, and garlic salt. Cook over medium heat until sesame seeds are fragrant.
• Cook tofu in a frying pan with a little olive oil over medium heat until all sides are crispy. Turn heat to low and pour the leftover marinade over the tofu and toss to coat.
• Cook frozen fried rice according to package instructions, about 5 minutes in a frying pan over medium heat.
• Plate the fried rice, top with soyaki tofu and sesame broccoli. Finish with green onions, everything bagel seasoning, and sriracha. Enjoy!

Notes

Want to make this even better? Add JUST Egg or tofu scramble to the rice for a vegan egg fried rice effect. Any brand of frozen vegetable fried rice works if you don't have Trader Joe's nearby.

Soyaki Tofu Fried Rice FAQs

What is soyaki tofu fried rice?

Soyaki tofu fried rice is a quick vegan dinner made with crispy tofu marinated in a teriyaki-style sauce, vegetable fried rice, and sesame broccoli. This version takes about 30 minutes and serves two.

What is soyaki sauce?

Soyaki is Trader Joe’s teriyaki-style sauce made with soy sauce, sesame, and ginger. It works especially well as a tofu marinade because it adds plenty of savory flavor and caramelizes as the tofu cooks.

Can I make this without Trader Joe’s frozen rice?

Absolutely. Any vegan frozen vegetable fried rice will work, or you can use leftover rice and add your own vegetables. Check the package ingredients because some fried rice contains egg.

Is soyaki tofu fried rice vegan?

Yes, this recipe is completely plant-based. If you substitute another brand of frozen fried rice or teriyaki sauce, check the label to make sure it is vegan.

What goes well with soyaki tofu fried rice?

If you love these flavors, try my Teriyaki Tofu Rainbow Rolls with Thai Peanut Dipping Sauce or Spicy Ramen Noodle Bowl with Teriyaki Tofu and Bok Choy.

Have you tried Trader Joe’s frozen vegetable fried rice? Let me know what you think!