High-Protein Tofu Toast
Crispy air fryer tofu replaces bread in this savory, high-protein vegan breakfast topped with avocado, sugar bomb tomatoes, red onion, and everything bagel seasoning.
Ingredients
For the Toast
- 1 package extra-firm tofu pressed, drained, and cut into 4 slices
- 2 tbsp soy sauce or coconut aminos
- 1 tsp Trader Joe's Green Goddess seasoning
- ½ tsp garlic powder
- salt and pepper to taste
For the toppings
- 2 avocados sliced
- about 10 cherry tomatoes halved
- 1 tbsp fresh lime juice
- 1/4 cup red onion thinly sliced
- everything bagel seasoning to taste
- fresh dill to taste
Instructions
- Press and drain the tofu to remove excess liquid. Cut the full package into 4 rectangular slices, about the size and thickness of bread.
- Toss the tofu slices with soy sauce and seasonings. Air fry at 400°F for 5 minutes, then flip and air fry another 5 minutes, until firm and crisp enough to act as the base of the dish.
- While the tofu cooks, halve and slice the avocados, halve the cherry tomatoes, and thinly slice the red onion. Fan or mash the avocado, whichever you prefer.
- Divide the toppings among the 4 tofu slices, layering each with avocado, cherry tomatoes, and red onion. Serve 2 tofu toasts per person.
- Finish with fresh lime juice, a sprinkle of everything bagel seasoning, and fresh dill. Serve immediately.
Notes
- Press the tofu well — the drier the tofu, the crispier it gets.
- No air fryer? Bake at 400°F for 20-25 minutes, flipping halfway.